Taylor Coaching Intake

Step 1

What kind of coaching are you applying for?

Choose one path

Lifestyle coaching For physique change, habit building, nutrition structure, consistency, and realistic routines. Competitor coaching For stage goals, advanced physique work, prep planning, performance, and detailed body-part analysis.

Step 2

Core profile and readiness

Name

Email

Phone / best contact

Age

Height

Weight

Primary goal

Daily schedule / availability

Health notes, injuries, or medical concerns

Lifestyle pathAdaptive questionnaire

Lifestyle client intake

What are your goals? Why did you reach out to me to help you?

Current foods you like to eat (use weights / portions if applicable)

Current workout and cardio routine, if applicable

Current water consumption

Experience level with exercises (1-10)

What does your home life look like? What times are you available to exercise?

What motivates you?

Do you want criticism? How do you respond best to it?

Food allergies

Preferred foods

Non-preferred foods

Lifestyle check-in photos 📋 Photo Guidelines
Fasted
After using restroom
Capture full-length photos from head to toe so full body composition can be assessed accurately
Lifestyle clothing — Men: shorts or boxer briefs. Women: swimsuit

Front

Side

Back

Competitor pathAdaptive questionnaire

Competitor intake

Normal day diet (basic outline of food, calories, macronutrient intake, etc.)

Current supplements and/or medication

Daily schedule (get up, school, train, work, kids, etc.)

Complete training history

Any illnesses (heart condition, chest pain, dizziness, bone/joint problems, blood pressure issues, etc.)

Current gym routine (days you workout, number of reps/sets/exercises, etc.)

Short term fitness goals

Long term fitness goals

Short term life goals

Long term life goals

Do you have any preferred style of training?

Have you noticed you progress faster doing one stimulus?

Have you noticed your performance decline doing another stimulus?

Do you have a preferred diet?

Would you rather count your macronutrient intake and plan out your own meals?

Would you rather have an outlined recommended nutritional plan?

Is there anyone that has accomplished your goals currently that you try to emulate or look up to? If so, include their name, picture if applicable, and why you respect them.

Current strength level (squat / bench / deadlift / row / pullup / dip)

Were you obese during your childhood years? Please explain in full detail

List body parts from strengths to weaknesses

Rate your ability to get a pump in each muscle group (1-10)

Childhood year nutrition

Did you generally eat healthier unprocessed foods?

Did you generally eat unhealthy, heavily processed foods?

Any digestive issues?

Activity levels during childhood years? Please explain in full detail

How are your energy levels on a daily basis?

Are certain days of the week more stressing than others?

How are your general stress levels?

Do you have an easy time staying leaner year round or do you accumulate fat easy?

How do you respond to LISS vs HIIT cardio during a dieting phase?

List of exercises you get the best contractions with (broken down by each individual body part)

Are PED-related questions needed?

No PED section Keep the intake focused on training, nutrition, and physique history only. Include PED section Reveal cycle history, response, dosage, budget, and side-effect questions.

Please conclude with a short bio about yourself telling me exactly what your expectations are of my services, how seriously you take your goals, etc.

Check-in photos 📋 Photo Guidelines
Fasted
After using restroom
Mandatory poses in posing suit / trunks

Step 4

Review and export

Anything else Taylor should know before reviewing this?